Ideally we’d spend most of our time in great alignment that supports our bones and soft tissues.īut during pregnancy – because we’re growing a beach ball of a human out the front of us – we can shift into less than ideal alignment. What’s alignment? It’s how your body bits are stacked on top of one another from head to toes.
In order to build stronger glutes you need to focus on 3 essential steps. So having strong glutes can have a huge impact on how your core, pelvic floor and entire body feels and functions. Your glutes are a key part of your core system and they’re best friends with your pelvic floor. So – while wanting to ditch the pancake bum may have brought you here – I want to make it clear that it’s about so much more than how your backside looks. But beyond that, having strong glutes is key to having a strong pelvic floor and core (and really, a strong body). Sure it’s okay if you’d rather have a rounder bum – your body, your choice.
The truth is that a flatter bum can show up postpartum because of some subtle, but significant shifts that happen during pregnancy.Īnd it’s important to recognize that it’s not just about looks. If you think your butt is looking a like more… flat after having a baby, you’re probably not seeing things.
0 kommentar(er)
